Areas of Expertise

Nutritional Therapy

I have an MSc in Nutritional Therapy which means I have a thorough understanding of the science behind how the body works and the impact of diet and lifestyle on our physiology.

Nutritional Therapy is the application of nutrition and lifestyle medicine sciences in the promotion of health, peak performance, and individual care.

My MSc dissertation looked at gluten-free diet in people with epilepsy and coeliac disease. I was thrilled that it was published in the peer-reviewed journal Gastrointestinal Orders as part of a Special Issue covering Coeliac Disease. You can read it here.

I am registered with both:

Nutritional Therapy recognises that each person is unique. I spend a lot of time getting to know you, how your life works and how to help it to work better. The recommendations I give you are tailored specifically for you. Think 'haute couture' not 'off the peg.' Nutritional Therapy is about balance, not perfection. No fixed diets or deprivation here. After all, food is love, care, community. I help you rethink nutrition so you can choose wellness. We can tweak this, add that. Small targeted changes really can make a huge difference.

Stress Prevention & Resilience Coaching

I will teach you how to prevent and reduce stress and overwhelm using a research backed approach. You will learn to listen to what your body is trying to tell you.

Return to calm, focus and clarity to support mental, emotional and physical health.

By better managing and combatting stress you will reduce anxiety, reduce inflammation, support your immune system, and increase energy.

EFT (Emotional Freedom Technique) "Tapping"

EFT is an evidence-based therapy effective in addressing a range of issues such as: phobias, anxiety, depression, pain, Post-Traumatic Stress Disorder, and Eating Disorders.

EFT gets to the heart of self-limiting beliefs and resolves emotional blocks to success. EFT is a gentle, effective technique that is super simple to learn. It involves tapping on known acupuncture points and focussing on the issue that needs addressing.

My Approach

Your body is talking, are you listening?

At the heart of my practice is Functional Medicine. I am looking for the root causes of health issues, not merely symptom management. This approach assesses nutritional status, environmental factors, exercise pattern, sleep efficiency and stress management to identify and address biochemical imbalances.

You are at the centre of the process. Not your symptoms or a part of your body. Your marvellous, amazing complicated body is a fantastic miracle that works in the most exquisite way, constantly interacting with the world around you. The food you eat is literally information for your cells. When we look holistically we begin to see what you can add to your life and what you can release to create an environment for you to flourish.

My work with you is bespoke to your needs and vision for your future. This is your health journey and you get to decide the destination. My knowledge, skills, coaching and support give you the actionable information and strategies you need to successfully reach your destination. I walk you through what you need to do so you can take those steps with the reassurance that if there are any tricky bits along the way, we'll tackle them together to find new solutions. These little steps lead to big results and I promise that when you reach your destination, it will be worth it.

To see real results, it's best to give your body time to heal, so a typical programme is around 3-months.

Work With Me:

1. The Wellness Foundation

£395

Perfect if you're looking for expert guidance and a personalised plan t get you started.

Includes:

90-minute initial consultation
Two 45-minute follow-up consultations
Personalised nutrition and lifestyle plan
Practical recommendations tailored to your goals
Email support between appointments

Ideal if you're experiencing:

Stress and overwhelm
Low energy
Hormonal changes
Digestive concerns
Feeling stuck or disconnected from yourself

2. The Wellness Transformation

£895

My signature programme.

Six consultations over approximately four months.

For people ready to make lasting changes to their physical and emotional wellbeing.

Includes:

Comprehensive initial consultation
Five follow-up consultations
Personalised nutrition programme
Functional testing if appropriate
Nervous system regulation techniques and coaching
Ongoing accountability
Email support between sessions

Together we'll work towards sustainable improvements in your health and emotional wellbeing.

Corporate Wellbeing

Workshops | Talks | Team Wellbeing

Helping organisations reduce stress, improve resilience and create healthier workplaces.