"As soon as you trust yourself, you will know how to live."
Johann Wolfgang von Goethe
Hello! Welcome to Wellness with Zoë Gilbey .
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True wellbeing is about so much more than the food we eat. It begins by understanding and supporting the whole person. Mind, body and nervous system. Through evidence-based nutrition, meditation, nervous system regulation and compassionate guidance, my aim is to help you reconnect with yourself, restore balance, and create lasting health from the inside out.
Whether you're struggling with migraines, low energy, stress, hormonal changes, digestive concerns, or simply feel that something isn't quite right , I'll work alongside you to understand the root causes and support you with practical, personalised strategies that fit your life.
My role is to support, encourage and guide you every step of the way, helping you build healthier habits, greater emotional resilience and a deeper sense of wellbeing, so you can feel calmer, stronger and more like yourself again.
Work with me to:
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Improve gut health
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Restore your energy, vitality & joy
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Nourish your skin to glow from within
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Support hormone health and metabolism
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Reduce headaches & manage migraines
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Improve concentration, clarity & mood
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Use DNA testing & analysis for truly personalised nutrition and lifestyle solutions
You will learn how to:
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Eat to nourish your body and mind for optimal health & energy.
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Embrace manageable lifestyle changes.
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Love food, and your body.
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It's time to feel like you again.
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I bring the science, motivation, inspiration and support.
You bring the commitment, a little patience and feel the magic happen!
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My qualifications:
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Registered Nutritional Therapy Practitioner (MSc Nutritional Therapy)
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Meditation Teacher
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Nutrigenomics Practitioner
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EFT & Matrix Reimprinting Practitioner
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Certified HeartMath Coach with trauma-informed Resilient Heart Certification.
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All appointments are online.
Free 15 minute Exploration Call
Curious? Drop me an email hello@zoegilbey.com and let's have a chat to see if we'd be a good fit to work together.
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Services
Nutritional Therapy, Nutrigenomics, EFT (Tapping), Stress Management
Your symptoms are your body's way of telling you something is out of balance. For example, you might have hormone imbalance, dysregulated blood sugars, dietary intolerances, gut dysbiosis or an imbalanced nervous system. This produces all sorts of unpleasant and often debilitating symptoms. I will take a thorough health history and if necessary, we can do some laboratory testing to build a clear picture of where you are out of balance. I work with you to create a bespoke plan to restore your body's balance and harmony to optimise your health and wellbeing.
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If you are ready to take that first step on your path to wellness, I'd love to have a chat to explore how we can work together.
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Email hello@zoegilbey.com
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Work with me
If you have any questions, would like to learn more about how I work, or would like to schedule a 15 minute, no obligation exploration call, please get in touch via email. Tell me a bit about the health challenges you face and what you hope to achieve, and we can take it from there.
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